Minimal logging friction
Start a workout directly from the main flow, type exercise names naturally, log sets quickly, and see prior performance without getting dragged through extra fields.
Minimal strength training for serious lifters
Think less about the app. Lift more with intent.
Iron Time is built for fast routine setup, faster workout logging, and progress tracking that stays out of your way. No bloated social feed. No clutter. Just a sharper training loop.
- Routine-first
- Create from scratch or import proven templates.
- Fast logging
- Weight, reps, rest timer, and prior-performance context.
- Local-first
- Your training stays on your iPhone, with optional iCloud backup.
Iron Time is designed more like a serious training tool than a content-heavy fitness platform. Build routines. Run the workout. Track the progress. Move on.
Why it works
Fast where it counts. Deep where it matters.
Routines with real structure
Build from scratch or import proven templates like Starting Strength, StrongLifts 5x5, PHUL, PHAT, and more. Reorder exercises when you need to and keep the plan usable.
Progress without noise
Review training history in a calendar-first stats flow, compare against prior sessions or all-time highs, and keep the signal where it belongs: your training.
Workflow
A cleaner loop from plan to progress.
Build the routine
Create your split manually or start from a known program. Iron Time keeps exercise entry simple and routine editing direct.
Run the workout
Log sets fast, compare to the last session, reorder on the fly, and use the floating rest timer without leaving the flow.
Review the trend
See training days clearly, review completed sessions, and track progress with less clutter between the work and the data.
Trust
Built to stay reliable before it gets flashy.
Your data stays understandable
Iron Time stores routines, workouts, and stats locally on your device. When iCloud is available, optional CloudKit backup helps protect that history on a new phone.
Notifications with one job
Rest timer notifications are used to bring you back to the next set. No ads. No tracking layer. No analytics SDK sprawl in the launch privacy posture.
Pro access without hard-sell clutter
Iron Time Pro unlocks premium access with a free trial at launch. Purchases, billing, and subscription management are handled through Apple, with restore support available inside the app.